Видео с ютуба How To Aerial Invert

How To Invert In The Air Spinning Forward + Conditioning

Want strong and clean pole inverts? Watch this.

How to do straddle invert on Aerial hoop for beginners | 9分鐘學會如何空環倒掛｜Alison Li #aerialhoop #lyra

Tutorial for an aerial invert

Tips for inverting on a spinning pole

Aerial Silk Tutorial: Improve Your Technique and Build Your Invert, Straddle, and Hip Key Skills

How to invert on the pole? Some tips😉💪🥰 #polefitness #howtopole #poleinvert #poletutorial

Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!

How to Air Invert on a Pole. Pole Dance Lesson

Как перевернуться в воздухе, вращаясь назад + кондиционирование

Проблемы с инверсией? Попробуйте это. (Советы по пилону от Марло Фискен)

Progressions for pole aerial invert

Aerial Silks - Invert for beginner

Nail your Pole Invert

Aerial silks tutorial. Inversions for beginner or How to get upsidedown step-by-step

4 Ways to ‘Invert’ in Pole Dance

Want to improve your aerial inversions? I can help!

How to do the pole move Fallen Angel// Pole Dance Tutorial// pole invert #polefitness #poledance

Aerial Invert Tip #poletricks #poleathome